Sleep and mood: Folate, found in onions, may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite as well.4
Skin and hair: Adequate intake of vitamin C is needed for the building and maintenance of collagen, which provides structure to skin and hair
( भिडियो हेर्नुस ) !
WATCH VIDEO
0 comments Blogger 0 Facebook
Post a Comment