PREVENTION OF URINE DI-HYDRATION AT HOME !

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Mild to moderate dehydration is likely to cause: Dry, sticky mouth Sleepiness or tiredness — children are likely to be less active than usual Thirst Decreased urine output No wet diapers for three hours for infants Few or no tears when crying Dry skin Headache Constipation Dizziness or lightheadedness Severe dehydration, a medical emergency, can cause: Extreme thirst Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults Very dry mouth, skin and mucous membranes Little or no urination — any urine that is produced will be darker than normal Sunken eyes Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold In infants, sunken fontanels — the soft spots on the top of a baby's head Low blood pressure Rapid heartbeat Rapid breathing No tears when crying Fever In the most serious cases, delirium or unconsciousness Unfortunately, thirst isn't always a reliable gauge of the body's need for water, especially in children and older adults. A better indicator is the color of your urine: Clear or light-colored urine means you're well hydrated, whereas a dark yellow or amber color usually signals dehydration. When to see a doctor If you're a healthy adult, you can usually treat mild to moderate dehydration by drinking more fluids, such as water or a sports drink (Gatorade, Powerade, others). Get immediate medical care if you develop severe signs and symptoms such as extreme thirst, a lack of urination, shriveled skin, dizziness and confusion. Treat children and older adults with greater caution. Call your family doctor right away if your loved one: Develops severe diarrhea, with or without vomiting or fever Has bloody or black stool Has had moderate diarrhea for 24 hours or more Can't keep down fluids Is irritable or disoriented and much sleepier or less active than usual Has any of the signs or symptoms of mild or moderate dehydration Go to the nearest hospital emergency room or call 911 or your emergency medical number if you think a child or older adult is severely dehydrated. You can help prevent dehydration from becoming severe by carefully monitoring someone who is sick and giving fluids, such as an oral rehydration solution (CeraLyte, Pedialyte, others), at the first sign of diarrhea, vomiting or fever and by encouraging children to drink plenty of water before, during and after exercise.