eating with hand

medical advantages of Okra are extraordinary and it has been known as a ‘super sustenance’ in view of the variety of supplements it gives.

This article abridges the dietary certainties for Okra, contrasted and other green vegetables.

Okra is developed all through the warm calm and tropical areas of the world. Okra, which is otherwise called “gumbo” or ‘woman finger’, is an extremely nutritious green eatable case vegetable having a place with the mallow family (exploratory name: Abelmoschus esculentus).

The plants yield a wealth of sinewy natural products or ‘units’.

It develops best in rich and very much depleted soil. The light to dim green pods are around 5-15 cm long, and show up in the wake of developing for around 45 days.

The cases are collected while they are youthful and are eaten as vegetable.